Maria
Solis-Espinoza

Counseling: Professional support focused on helping individuals, couples, or families address emotional, social, or situational challenges. Counseling sessions provide a safe space for exploring concerns and developing practical strategies to improve well-being and relationships.

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Psychotherapy: An in-depth treatment designed to explore and address deep-rooted emotional issues, patterns, and behaviors. It focuses on long-term growth and mental health improvement through techniques such as talk therapy and insight-oriented approaches.

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Cognitive Behavioural Therapy (CBT): An evidence-based therapeutic approach that helps clients identify and change negative thought patterns and behaviors. CBT is effective for treating anxiety, depression, and a wide range of emotional challenges by focusing on present issues and practical solutions.

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Psychological Evaluations: Comprehensive assessments evaluate an individual’s mental health, cognitive abilities, and emotional functioning. These evaluations provide diagnostic clarity and recommendations for treatment or accommodations.

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EMDR: A specialized therapy aimed at helping individuals process and recover from traumatic experiences. EMDR uses guided eye movements and other techniques to reduce the emotional impact of distressing memories.

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Dialectical (DBT): A structured form of therapy that combines cognitive-behavioral techniques with mindfulness strategies. DBT is particularly effective for individuals with emotional regulation issues, borderline personality disorder, or self-destructive behaviors.

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Life Skills Courses (Court Order Approved): 

Educational programs help individuals develop practical skills for managing everyday challenges. Courses include:

• Co-Parenting: Strategies for effective communication and collaboration in raising children after separation or divorce.

• Anger Management: Techniques for recognizing triggers and managing emotional responses constructively.

• Shoplifting Prevention: Awareness and behavior modification strategies for individuals to understand the consequences of theft and avoid reoffending.

And more.